Get 3 free classes !!!

Get Your 3 FREE Classes !!!

STEP 1: Complete the form
  1. Upon submitting the inquiry form, one of our coaches will reach out to you and get you into the gym.
  2. With a Coach, you will learn some of our warm-ups, basic movements an the ins and outs of what makes OTC special.
  3. Time to grind. You’ll pick a class that best suits you and begin your fitness journey!
STEP 2: Sign the waiver

If you haven’t done so already, complete the waiver.

SIGN THE WAIVER
STEP 3: SHOW UP
Find the class you want to take and show up a few minutes early. Contact us with any questions!

OUR SCHEDULE

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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Fri, Jul 17
🏆  Challenge Accepted!  🏆
July is  Competition Month!  💪🔥
We're cheering on our athletes at the  Tampa Bay Games  and celebrating  20 years of the CrossFit Games ! 🎉
To get into the competitive spirit,  one WOD each week  will be treated like game day:
⚡ Move with purpose
🧠 Make a game plan
🔥 Push harder than usual
Each week, a new featured competition WOD. Every workout earns points, and the athlete with the  most points at the end of the month  takes the win! 🥇
Let's challenge each other, cheer each other on, and see what we're capable of! 💥
 Be stronger. Push harder. Do better

WEEK 2 Challenge:
 FREEDOM (RTG):
 EVERY 3:00 (5 SETS)
 3 Hang Power Snatch (115/95)
 9 Bar Facing Burpees
 15 Toes to Bar
 (Score is Slowest Time)
  INDEPENDENCE (RX):
 EVERY 3:00 (5 SETS)
 3 Hang Power Snatch (115/75)
 9 Bar Facing Burpees
 15 Toes to Bar
 (Score is Slowest Time)

  LIBERTY (TBG):
 EVERY 3:00 (5 SETS)
 3 Hang Power Snatch (65/55)
 9 Bar Facing Burpees
 15   Hanging Knee Raises
 (Score is Slowest Time)
Question of the Day

How do you handle having to fire an employee?

Strength/Accessory
3-Position Power Snatch (Weightlifting Variable Reps & Sets)
High Hang Power Snatch + Hang Power Snatch + Power Snatch

EVERY 2:00 (5 SETS*)
3-Position Power Snatch
(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
*Complete each set unbroken. Start light-mod and build.
(Score is Weight)

Workout
We Find It's Always Better to Fire People On a Friday (Time)

FREEDOM (RTG):
EVERY 3:00 (5 SETS)
3 Hang Power Snatch (115/95)
9 Bar Facing Burpees
15 Toes to Bar
(Score is Slowest Time)

INDEPENDENCE (RX):
EVERY 3:00 (5 SETS)
3 Hang Power Snatch (115/75)
9 Bar Facing Burpees
15 Toes to Bar
(Score is Slowest Time)

LIBERTY (TBG):
EVERY 3:00 (5 SETS)
3 Hang Power Snatch (65/55)
9 Bar Facing Burpees
15 Hanging Knee Raises
(Score is Slowest Time)

Challenge Accepted

WEEK 2

Top AM times are going against top PM times

(Nooners are split ;))

(TBG→Tampa Bay Games)

Cool Down
Cool Down

3-5 minutes of easy cardio

2 Sets
1:00 Chest Stretch
1:00 Band Bicep Stretch
*Rest as needed between sides, movements and sets.

Optional Accessory (Checkmark)

3 sets
12 Seated Alternating Dumbbell Strict Press @ RPE 6/10 (reps are per side)
-rest 30 secs-
10 Tricep Dumbbell Kick Backs @ RPE 6/10
-rest 1:00 between sets-

Seated Alternating Dumbbell Strict Press
Single Arm Tricep Kickbacks

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Good Morning 1 min](video)
[Lat Stretch 1 min/side](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.