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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
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OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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The Coaches

Meet The team

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A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Fri, Jul 3
Question of the Day

Big or small, what is a good thing in your life at this time? No repeats ;)

Workout
"Sprinkles of Suffering" (AMRAP - Rounds and Reps)

Coach Jill and Amanda's Birthday Burner!

Part Jill

10 AMRAP

BUY IN: 38 Burpees

15/12 Calories Bike

21 DB Snatches

100ft Double KB Farmer's Carry (53s/35s)

---- REST 8:00 ----

Part Amanda

10 Minutes to find heavy Complex

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

CASH OUT: 40 second Dead Hang From Rig (no grips)

40 second handstand hold

40 second low plank hold

-20 second transition time between each-

CASH OUT IS UNBROKEN

😈IF BROKEN, REST AND REPEAT MOVEMENT 😈

(max three attempts on any one movment)

Adjust weight as needed for Farmer's Carry (moderate/heavy)

Part Amanda (Weight)

“Earn that Cake”

10 Minutes to find heavy Complex

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

Belt Up

Get Heavy

Drop Fast

Cool Down
Cool Down (Checkmark)

3-5 minutes of easy cardio

2 Sets
1:00 Couch Stretch
1:00 Forearm Smash
*Rest as needed between sides, movements and sets.

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

1 min Calf Stretch in Downward Facing Dog
1 min/side Standing Quad Stretch


As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.