Become A Member

BECOME A MEMBER

UNLIMITED

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$150

per month

  • Full-time Teachers & Students $125 p/m
  • First Responders / Military: $125 p/m

* All memberships auto-renew on the 1st of every month

READY?

Everyone at OTC is joined together by the desire to get better. no one here is perfect, but you can bet we’re all progressing. We’re a huge melting pot of various ages, people, and occupations and that’s what makes us the strong community we are. Your fitness journey os unique to you, but at OTC you can be sure that you won’t be sweating alone. Whether you’re just starting out or have been going at CrossFit for years, get ready to have fun and get fit.

SIGN UP

ONBOARDING

STEP 1: Complete the form
  1. Upon submitting the inquiry form, one of our coaches will reach out to you and get you into the gym.
  2. With a Coach, you will learn some of our warm-ups, basic movements an the ins and outs of what makes OTC special.
  3. Time to grind. You’ll pick a class and membership that best suits you and begin your fitness journey!
STEP 2: Sign the waiver

If you haven’t done so already, complete the waiver.

SIGN THE WAIVER
STEP 3: SHOW UP
Find the class you want to take and show up a few minutes early. Contact us with any questions!

OUR SCHEDULE

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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Mon, Jun 29
🌿Recovery Challenge😌
   This month we’re focusing on  recovery , one of the most overlooked parts of fitness.
After each WOD, spend at least    **5 minutes**    slowing down and transitioning into recovery.
Use the prescribed cool down or your own routine.
 Goal : activate the parasympathetic nervous system (“rest and digest”) to reduce stress, replenish energy stores, and support repair, growth and adaptation.
 Slow movement. Slow breathing.
**Challenge Rules:**
• 5 min minimum per session 🌊
• Log time in Wodify under “Cool Down” ✍️
• Accumulate **30+ min per week** 🔋
( week ends Sunday )
•Record    weekly    total on whiteboard ✍️
Prizes for top documented chill minutes (because recovery wins too). Can be done after class or at home, just log it.
   Train hard. Recover harder. Be stronger. Do better.
Question of the Day

What is one of your favorite things about your home state (Where your were born or mostly raised)?

Strength/Accessory
Overhead Squat (Weight)

ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-Rep Overhead Squat*
*Bar comes from the ground
(Score is Weight)

Workout
We Stand for Freedom (Time)

FREEDOM (RX):
FOR TIME
25 Burpee Box Jump Over (24/20)
50 Overhead Squats (95/65)
25 Burpee Box Jump Over (24/20)
50 Front Squats (95/65)
25 Burpee Box Jump Over (24/20)
50 Back Squats (95/65)
(Score is Time)

INDEPENDENCE (SX+):
FOR TIME
20 Burpee Box Jump Over (24/20)
50 Overhead Squats (75/55)
20 Burpee Box Jump Over (24/20)
50 Front Squats (75/55)
20 Burpee Box Jump Over (24/20)
50 Back Squats (75/55)

LIBERTY (SX):
FOR TIME
15 Burpee + Step Ups (20/16)
50 Overhead Squats (or Front Squats)
15 Burpee + Step Ups (20/16)
40 Front Squats (light)
15 Burpee + Step Ups (20/16)
30 Back Squats (light)

Cool Down
Cool Down (Time)

3-5 minutes of easy cardio

2 Sets
1:00 Barbell Forearm Stretch
1:00 Chest Stretch
*Rest as needed between sides, movements and sets.

Optional Accessory (Checkmark)

3 sets
10 Strict Toes to Bar (or Hanging Knee Raises)
20-second L-Sit (bent knees if needed)
-rest 1:00-1:30 between sets-

Strict Toes to Bar
L-Sit Hold
Hanging Knee Raises

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

Active Pec Stretch 1 min/side
T Hip Opener 1 min/side

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.