Get 3 free classes !!!

OTOWN
CROSSFIT

WINTER PARK, FLORIDA

Get 3 free classes !!!

WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

get 3 free classes !!!

WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
GET THE WOD

New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
DOWNLOAD WODIFY

The Coaches

Meet The team

BECOME

A MEMBER
get 3 free classes !!!
favicon
CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

favicon
WOD
CrossFit - Fri, Aug 28
Macro Basics  Noon Saturday 29th 🗓️
(After 10am class)
September is bringing a challenge to lock in on what we are eating for one month.
 Come learn basics of Macros

 •What they are
 •Varieties of what to eat
 •How much of which kind and why
 •best times to eat each macro
 •how to document
…and much more.
Bring your friends
Bring you questions  Want to change your body?  You have got to eat.   Let's do it together.
Question of the Day

Do you go to Halloween themed experiences? (HHN, Hall-O-Scream, Not So Scary Halloween, etc..)?

Strength/Accessory
Push Press (Weight)

EVERY 2:00 (4 SETS)
6 Push Press
*Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)

Workout
WORKOUT (Time)

FREEDOM (RX)
10 ROUNDS FOR TIME
200/175m Row
48 Double Unders
8 Push Press (115/75)
(Scored by Time)

INDEPENDENCE (SX+)
10 ROUNDS FOR TIME
200/175m Row
35 Double Unders
8 Push Press (95/65)
(Scored by Time)

LIBERTY (SX)
10 ROUNDS FOR TIME
150/100m Row
20 Double Unders (or 48 POWER Singles)
8 Push Press (65/55)
(Scored by Time)

•Choose a Double Under Rep scheme you can sustain for 10 rounds

•Choose a Push Press weight you can sustain 1-2 sets over 10 rounds

Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 6:00 RUNNING CLOCK
1:00 Couch Stretch (each)
1:00 Lacrosse Ball Shoulders (each)
1:00 Lacrosse Ball Triceps (each)
(No Measure)

Couch Stretch

Optional Accessory

EVERY 1:00 (8:00)
:30 Max Calorie Bike (or Machine)
:30 Rest
(No Measure)

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Calf Stretch In Downward Facing Dog 1 min](video)
[Roll Over To V Sit 1 min](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.