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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

Get 3 free classes !!!

WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
DOWNLOAD WODIFY

The Coaches

Meet The team

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Sun, Nov 15
  // Member Milestones //      We are introducing “Member Milestones” a club designed to acknowledge consistency.
  There are many variables when it comes to making lasting change.
   🔁 What is known to work is CONSISTENCY 🔁
  We want to acknowledge and reward time and effort put into our health and wellness.
  *sign in and show up
  *sign in and show up
  *keep signing in, keep showing up
  *Showing up counts both inside and outside our walls: WODs, parties, competitions, spectating, and more.
  / MILESTONES /      25classes → Picture on the wall      50 classes → exclusive OTown CF “MM50” sticker      75 classes → exclusive OTown CF “MM75” sticker      100 classes → exclusive OTown CF “MM100” sticker
  150 → 200 →250 and beyond
  **classes begin from October 1, 2026. Attendance is updated every Sunday, pulled from WODIFY sign-insSpecial Olympics State Powerlifting Meet
📍Wide World of Sports
⏰ 0800 first lift
🏆Awards 11:30am  BEST OF LUCK, Michelle!
Warm-up
Warm Up

2 ROUNDS
10 Arm Circles Forward + Backward
8 Alternating World's Greatest Stretch
10 Air Squats
:20 Front Plank
50ft Light Dumbbell Farmer Carry

Then into…
2 ROUNDS
50ft Moderate DumbbellFarmer Carry
10 Air Squats

Workout
WORKOUT (Time)

FREEDOM (RX)
FOR TIME
800m DB Farmer Carry (50s/35s)*
*Perform 25 Air Squats every time you break
(Score is Time)
KG: 22.5/15, 45/32.5
* Option for Sandbag Front Rack Carry (100/70)

INDEPENDENCE (Intermediate)
FOR TIME
800m DB Farmer Carry (35s/25s)*
*Perform 25 Air Squats every time you break
(Score is Time)
KG: 15/10

LIBERTY (Beginner)
FOR TIME
600m DB Farmer Carry (light)*
*Perform 15 Air Squats every time you break
(Score is Time)

Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 6:00 RUNNING CLOCK
1:00 Lacrosse Ball Feet (each)
1:00 Lacrosse Ball Calves (each)
1:00 Lacrosse Ball Traps (each)
(No Measure)

Optional Accessory

3 SETS
15 Reverse Hypers or Prone Supermans
:30-:45 Hollow Body Hold
-Rest 1:00 b/t Sets-
(No Measure)

Reverse Hyper
Superman
Hollow Hold

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Calf Stretch In Downward Facing Dog 1 min](video)
[Overhead Activation 1 min](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.