Get 3 free classes !!!

OTOWN
CROSSFIT

WINTER PARK, FLORIDA

Get 3 free classes !!!

WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

get 3 free classes !!!

WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
GET THE WOD

New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
DOWNLOAD WODIFY

The Coaches

Meet The team

BECOME

A MEMBER
get 3 free classes !!!
favicon
CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

favicon
WOD
CrossFit - Thu, Sep 17
🥩🍚Macro Basics🥦🍎  In videos :)
  You have to do the work and be consistent.
Watch these videos to get a foothold on our macros for the month.
Any questions, ask Coach
 Calculate BMR and TDEE in MyFitnessPal
 How to Weigh Food Using a Scale
 Documenting in My Fitness Pal
 High Protein Foods I Eat Daily
 A few examples of carbohydrates
 Foods That Boost Your Fat Intake🍖 Macro Basics Review 🥗
  You have to do the work and be consistent.
This Saturday was packed of information.
If you didn't make it, below is a quick review of the Macro Basics.
If you still have questions,  still need your numbers,  reach out!
We want everyone to make the changes they want.    You have to do the work and be consistent.    🍖🐟🥚🥗🥑 🧈   Macronutrient_Basics_Full.pdf
Question of the Day

Who's someone in this gym who's pushed you to work harder, and how?

Strength/Skill
Strength/Skill (Checkmark)

ON A 10:00 CLOCK...
Handstand Walk, Handstand Hold, & Overhead Stability Work

Freedom (Walking on hands all day) - Handstand Walk or Handstand Hold
Independence (Comfortable upside down) - Kick-Ups/Box Pike Walk
Liberty (Working on Upside down) - Bear Crawl/Wall Walk/Waiter Walk

Workout
Clean Getaway (Time)

FREEDOM (RX)
EVERY 3:30 (5 SETS)
400m Run
12 Hang Power Cleans (135/95)
(Scored by Slowest Set)

INDEPENDENCE (SX+)
EVERY 3:30 (5 SETS)
400m Run
12 Hang Power Cleans (115/75)
(Scored by Slowest Set)

LIBERTY (SX)
EVERY 3:30 (5 SETS)
300m Run
12 Hang Power Cleans (95/65)
(Scored by Slowest Set)

Adjust run distance and weight to meet YOUR stimulus

Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 6:00 RUNNING CLOCK
1:00 Forearm Smash (each)
1:00 Banded Hamstring Stretch
1:00 Lacrosse Ball Calves (each)
(No Measure)

Forearm Smash
Banded Hamstring Stretch

Optional Accessory (AMRAP - Reps)

FOR COMPLETION
Accumulate 3:00 of Deadhang Hold From the Pull-Up Bar or Rings
(No Measure)