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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

Get 3 free classes !!!

WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
DOWNLOAD WODIFY

The Coaches

Meet The team

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Sat, Nov 14
  // Member Milestones //      We are introducing “Member Milestones” a club designed to acknowledge consistency.
  There are many variables when it comes to making lasting change.
   🔁 What is known to work is CONSISTENCY 🔁
  We want to acknowledge and reward time and effort put into our health and wellness.
  *sign in and show up
  *sign in and show up
  *keep signing in, keep showing up
  *Showing up counts both inside and outside our walls: WODs, parties, competitions, spectating, and more.
  / MILESTONES /      25classes → Picture on the wall      50 classes → exclusive OTown CF “MM50” sticker      75 classes → exclusive OTown CF “MM75” sticker      100 classes → exclusive OTown CF “MM100” sticker
  150 → 200 →250 and beyond
  **classes begin from October 1, 2026. Attendance is updated every Sunday, pulled from WODIFY sign-insSpecial Olympics State Powerlifting Meet
📍Wide World of Sports
⏰ 0800 first lift
🏆Awards 11:30am  BEST OF LUCK, Michelle!
Strength/Accessory
Hang Power Clean (Weight)

ON A 10:00 CLOCK...
Build up to Mod-Heavy Single Hang Power Clean
(Score is Weight)

Workout
WORKOUT (Time)

FREEDOM (RX)
TEAMS OF 2
FOR TIME
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
(Score is Time)
KG: 70/47.5

INDEPENDENCE (Intermediate)
TEAMS OF 2
FOR TIME
30 Hang Power Cleans (135/95)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (135/95)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (135/95)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (135/95)
15 Synchro Bar Facing Burpees
(Score is Time)
KG: 60/42.5

LIBERTY (Beginner)
TEAMS OF 2
FOR TIME
30 DB Hang Power Cleans (light)
10 Synchro Up Downs
30 DB Hang Power Cleans (light)
10 Synchro Up Downs
30 DB Hang Power Cleans (light)
10 Synchro Up Downs
30 DB Hang Power Cleans (light)
10 Synchro Up Downs
(Score is Time)

Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 5:00 RUNNING CLOCK
1:00 Foam Roll Low Back
1:00 Pigeon Pose (each)
2:00 Front Rack Fixer

Pigeon Pose
Front Rack Fixer

Optional Accessory

3-4 SETS
15 Banded Glute Bridges or Hip Thrusts
12 Seated Russian Twists (each side, light)
-Rest 1:00 b/t Sets-
(No Measure)

Banded Glute Bridge
Hip Thrusts
Seated Russian Twist

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Active Hinge 1 min](video)
[Pigeon 1 min/side](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.