Get 3 free classes !!!

OTOWN
CROSSFIT

WINTER PARK, FLORIDA

Get 3 free classes !!!

WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

get 3 free classes !!!

WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
GET THE WOD

New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
DOWNLOAD WODIFY

The Coaches

Meet The team

BECOME

A MEMBER
get 3 free classes !!!
favicon
CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

favicon
WOD
CrossFit - Tue, Sep 29
🥩🍚Macro Basics🥦🍎  In videos :)
  You have to do the work and be consistent.
Watch these videos to get a foothold on our macros for the month.
Any questions, ask Coach
 Calculate BMR and TDEE in MyFitnessPal
 How to Weigh Food Using a Scale
 Documenting in My Fitness Pal
 High Protein Foods I Eat Daily
 A few examples of carbohydrates
 Foods That Boost Your Fat Intake🍖 Macro Basics Review 🥗
  You have to do the work and be consistent.
This Saturday was packed of information.
If you didn't make it, below is a quick review of the Macro Basics.
If you still have questions,  still need your numbers,  reach out!
We want everyone to make the changes they want.    You have to do the work and be consistent.    🍖🐟🥚🥗🥑 🧈   Macronutrient_Basics_Full.pdf
Question of the Day

What is your Halloween costume or idea?

Workout
September Monthly Challenge (Time)

FREEDOM (RX)
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
(Scored By Time)
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).

INDEPENDENCE (Intermediate)
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
(Scored By Time)
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).

LIBERTY (Beginner)
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
3000m Row
(Scored By Time)
*Partners must switch every even 150m or 300m for the entire 3k. For the 300m switch, both partners row 5 times (1500m each). For the 150m switch, both partners row 10 times (1500m each).

Retest from September 9, 2026

Remember how it felt?

Push Harder

If not, clean up transition to save time

Do Better

Strength/Accessory
STRENGTH/SKILL (Post-Workout) (AMRAP - Reps)

5:00 AMRAP
1 Wall Walk (or 1/2 Wall Walk)
1 Gymnastic Pull
*Increase Reps of Both Movements by 1 Rep Every Round 1/1,2/2,3/3, etc...
(Score is Total Reps)

Gym. Pull Options...

  • Freedom - Strict Chest to Bar, Strict Pull-Up, or Chest to Bar
  • Independence - Chest to Bar, Strict Pull-Up, or Pull-Up
  • Liberty - Ring Row, Banded Strict Pull-Up or Jumping Pull-Up
Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 4:00 RUNNING CLOCK
1:00 Couch Stretch (each)
2:00 Active Frog Stretch
(No Measure)

Couch Stretch
Active Frog Stretch

Optional Accessory

3 SETS
10 Evil Wheel
15 V-Ups
-Rest 1:00 b/t Sets-
(No Measure)

Evil Wheel

  • Perform using Wheel or Loaded Barbell
Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Roll Over To V Sit 1 min](video)
[Good Morning 1 min](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.