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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
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OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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The Coaches

Meet The team

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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Tue, May 5
 💪Cinco de Mayo @ All-Inclusive CrossFit 💪
 Tuesday, May 5th | 5:30 PM
📍 1152 Harmon Ave, Winter Park, FL
OTown CF is heading out for a Cinco de Mayo workout with some fellow CrossFitters at   All-Inclusive CrossFit!
🎉  Workout Theme:   Anything BUT athletic wear
(Yes… get creative. The more ridiculous, the better.)
🔥  Post-WOD BBQ to follow
Bring your own meat + a dish or snack to share if you’d like
🥤 Drinks will be provided
👉    Use the link below to sign up for the 5:30 PM class and complete their waiver.
Let’s show up, have some fun, and meet some fellow Orlando CrossFitters 💪

 Sign Up and Waiver

👀😎Feel free to come and hang as well 😎👀
(No PM Classes at OTown CrossFit May 5th ONLY, AM classes still on)
Question of the Day

Say you forgot your workout clothes except your shoes, and all you have are your work clothes. Could you do the workout in your work outfit? Would you?

Strength/Accessory
Snatch (Weightlifting Variable Reps & Sets)

Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8

Workout

“Choose Your Own Adventure”

We are heading to All-Inclusive CrossFit this evening at 5:30pm for our WOD! This is an abbreviated version for our morning crew.

Let us know how you do today!

“Choose Your Own Adventure” (Time)

Buy In:
10 Burpees to Toes to Bar

Choose Your Own Adventure (Complete Any Order, Any Way):
50 Dumbbell Reverse Lunges (total) (35s/25s)
40 V-Ups (or GHDs)
30 Power Snatches (95/65)
20 Renegade Rows (35s/25s)
100m Over Head Double DB Walk (35s/25s)

Cash Out:
10 Burpees to Toe to Bar

(Score is time completed 20:00 Cap)

Complete 10 Burpee to Toes to Bar* before starting the Adventure. Break up movements as desired, and finish with 10 more Burpee to Toes to Bar*.

Partners: each athlete completes the same number of reps, with one partner working at a time. The Buy-In/Cash-Out can be done simultaneously.

Adjust any weight as needed to meet stimulus. Same DBs should be used throughout workout, but can be switched if needed. Sub KBs if desired.

Cool Down
Cool Down

3-5 minutes of easy cardio
1:00 Quad Smash (each side)
2:00 Couch Stretch (each side)
1:00 Forearm Smash (each side)
2:00 Barbell Forearm Stretch (each side)
*Rest as needed between sides and sets.

Couch Stretch
Forearm Smash
Barbell Forearm Stretch

Optional Accessory (Checkmark)

3-4 sets
30 Banded Bicep Curls
30 Banded Tricep Pull Downs
-rest 1:00 between sets-

Banded Bicep Curls
Banded Tricep Pull Downs