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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
REQUEST A CLASS PASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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The Coaches

Meet The team

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A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
Mayhem Affiliate - Wed, Apr 8
 Sundays are back!
Starting this Sunday, and every   other    Sunday Coach Sean will be at the gym  10am-12pm April 12  10am-12pm April 26
Come in to get that workout in you could not make, or give yourself a few hours to mobilize, lift, Zone 2, etc..⚡April Challenge⚡
On April 29th, we will test
100 Toes To Bar
for time

This month, put in extra work—before, during, or after WODs—to build grip, endurance, and strength

 👇 SKILL SESH VIDEO BELOW 👇

💪
⚡ TRAIN WITH PURPOSE ⚡
Don’t chase Rx—earn it.
Don’t rush reps—own them.
Scale with intention. Move well. Progress.
👉 Work toward full movement, not better at scaled movements.
  Push harder. Be stronger. Do better.
👀 Check the whiteboard each week for movements to level up 👀
This work carries over everywhere.
This is how you get better—for real.
SKILL SESH: this video contains two skills, we are focusing on #2, feel free to use both :):)
Question of the Day

Who do you think is the older brother, Mario or Luigi?

Strength/Accessory
Snatch + Overhead Squat (Weightlifting Variable Reps & Sets)

Every 2:00 × 6 sets
1 Squat Snatch + 2 Overhead Squats @ 70–72% OR RPE 7

Workout
Luigi (AMRAP - Rounds and Reps)

FREEDOM (RX):
10:00 AMRAP
30 Double Unders
15 Overhead Squats (75/55)
(Scored by Rounds + Reps)

INDEPENDENCE (SX+):
10:00 AMRAP
24 Double Unders
12 Overhead Squats (65/45)

LIBERTY (SX):
10:00 AMRAP
30 Power Single Unders
10 Overhead Squats* (45/35)

*Adjust weight as needed for OHS to meet stimulus

→if OHS are not in the cards today, sub back or front squats as appropriate for stimulus

Cool Down
Cool Down

3-5 minutes of easy cardio
2 Sets
1:00 Foam Roller Angels
1:00 Toe Elevated Calf Stretch
*Rest as needed between sides, movements and sets.

Foam Roller Angels
Toe Elevated Calf Stretch

Optional Accessory (Checkmark)

4 sets
8 Dumbbell Bulgarian Split Squat (each side) @ RPE 7-7.5
10 3-Way Calf Raises (each way)
-Rest 2:00 between sets-

Dumbbell Bulgarian Split Squats
3-Way Calf Raise