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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
REQUEST A CLASS PASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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DOWNLOAD WODIFY

The Coaches

Meet The team

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A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Tue, Apr 28
⚡April Challenge⚡
On April 29th, we will test
100 Toes To Bar
for time

This month, put in extra work—before, during, or after WODs—to build grip, endurance, and strength

 👇 SKILL SESH VIDEO BELOW 👇

💪
⚡ TRAIN WITH PURPOSE ⚡
Don’t chase Rx—earn it.
Don’t rush reps—own them.
Scale with intention. Move well. Progress.
👉 Work toward full movement, not better at scaled movements.
  Push harder. Be stronger. Do better.
👀 Check the whiteboard each week for movements to level up 👀
This work carries over everywhere.
This is how you get better—for real.
SKILL SESH: this video contains two skills, we are focusing on #2, feel free to use both :):) 💪Cinco de Mayo @ All-Inclusive CrossFit 💪
 Tuesday, May 5th | 5:30 PM
📍 1152 Harmon Ave, Winter Park, FL
OTown CF is heading out for a Cinco de Mayo workout with some fellow CrossFitters at   All-Inclusive CrossFit!
🎉  Workout Theme:   Anything BUT athletic wear
(Yes… get creative. The more ridiculous, the better.)
🔥  Post-WOD BBQ to follow
Bring your own meat + a dish or snack to share if you’d like
🥤 Drinks will be provided
👉    Use the link below to sign up for the 5:30 PM class and complete their waiver.
Let’s show up, have some fun, and meet some fellow Orlando CrossFitters 💪

 Sign Up and Waiver

👀😎Feel free to come and hang as well 😎👀
(No PM Classes at OTown CrossFit May 5th ONLY, AM classes still on)
Question of the Day

Have you seen any professional basketball games live? Which was your favorite?

Gymnastics
Gymnastics (Rope Climb) (Checkmark)

Warm Up (all levels):
Seated on Box Foot Lock Drill; 5 Foot Locks
Seated on Box Foot Lock to Stand - with straight arms; 5 locks + stand
Standing Foot Lock to Stand; 5 locks + stand + reach

LEVEL 1:
9 min EMOM:
Min 1: 2 Zombie Rope Climbs
Min 2: 10 Hip Tap Planks (slow and controlled)
Min 3: Rest Minute

LEVEL 2:
Every 2 min for 4 Sets:
1 Rope Climb
35 Double Unders
1 Rope Climb
(90 Second Cap per set)

LEVEL 3
2 min ON/1 min OFF for 3 sets:
50ft DB Farmers Carry (50s/35s)
1 Rope Climb

Workout
Golden State Warriors (AMRAP - Rounds and Reps)

FREEDOM (RX):
10:00 AMRAP
15 Push Press (75/55)
15 Box Jump (24/20)
(Scored by Rounds + Reps)

INDEPENDENCE (SX+):
10:00 AMRAP
10 Push Press (75/55)
10 Box Jump (24/20)

LIBERTY (SX):
10:00 AMRAP
10 Push Press (45/35)
10 Box Step Ups (24/20)

Adjust push press weight as needed to meet stimulus

→RIBS AND HIPS TIGHT and TUCKED

Cool Down
Cool Down

3-5 minutes of easy cardio
2 Sets
1:00 Ankle Knee Over Toe Stretch (each leg)
1:00 Elbow to Floor Stretch (each side)
*Rest as needed between sides/legs and sets.

Ankle Knee Over Toe Stretch
Elbow to Floor Stretch

Optional Accessory (Checkmark)

4 sets
8 Single Arm Chainsaw Rows (each side) @ RPE 8/10
10 Incline Dumbbell Hammer Curls @ RPE 8/10
-rest 1:00 between sets-

Dumbbell Chainsaw Row
Incline Dumbbell Hammer Curls