OTOWN
CROSSFIT
WINTER PARK, FLORIDA
Killer WODs that make you sweat & come back for more
Motivating coaches that guide you along your journey
Supportive tribe and fun team-building events
Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need. More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.
Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.
Find the class you want to take and show up a few minutes early. Contact us with any questions!
How do you celebrate Mother's Day?
FREEDOM (RX):
Teams of 2
60 Synchro Toes to Bar
40 Calorie Air Bike and Row (total on each)
60 Power Snatches (135/95)
(Scored by Time)
INDEPENDENCE (SX+):
Teams of 2
40 Synchro Toes to Bar
30 Calorie Air Bike and Row (total on each)
60 Power Snatches (115/75)
LIBERTY (SX):
Teams of 2
40 Synchro Hanging Knee Raises
20 Calorie Air Bike and Row (total on each)
40 Dumbbell Snatches (light)
HAPPY MOTHER'S DAY, MOMMAS!!!
3 sets
15 Hip Extensions on GHD (or 25 Supermans)
-rest 30 seconds-
20 Dumbbell Glute Bridges
-rest 1 minute between sets-
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.
