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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
REQUEST A CLASS PASS
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OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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The Coaches

Meet The team

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A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
Mayhem Affiliate - Fri, Apr 10
 Sundays are back!
Starting this Sunday, and every   other    Sunday Coach Sean will be at the gym  10am-12pm April 12  10am-12pm April 26
Come in to get that workout in you could not make, or give yourself a few hours to mobilize, lift, Zone 2, etc..⚡April Challenge⚡
On April 29th, we will test
100 Toes To Bar
for time

This month, put in extra work—before, during, or after WODs—to build grip, endurance, and strength

 👇 SKILL SESH VIDEO BELOW 👇

💪
⚡ TRAIN WITH PURPOSE ⚡
Don’t chase Rx—earn it.
Don’t rush reps—own them.
Scale with intention. Move well. Progress.
👉 Work toward full movement, not better at scaled movements.
  Push harder. Be stronger. Do better.
👀 Check the whiteboard each week for movements to level up 👀
This work carries over everywhere.
This is how you get better—for real.
SKILL SESH: this video contains two skills, we are focusing on #2, feel free to use both :):)
Question of the Day

Coins or mushrooms: would you rather have more resources or more energy?

Strength/Accessory
Power Clean + Hang Power Clean + Push Jerk (Weightlifting Variable Reps & Sets)

Every 2:00 × 6 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7

Workout
"Classic GWEN" (Time)

FREEDOM (RX):
15-12-9
Clean and Jerk (155/105)
Sets must be completed unbroken (touch and go)
(Scored by Time)

INDEPENDENCE (SX+):
15-12-9
Clean and Jerk (135/95)
Sets must be completed unbroken (touch and go)

LIBERTY (SX):
15-12-9
Clean and Jerk (95/65)**
Sets must be completed unbroken (touch and go)

If you fail to touch and go, that round MUST be completed again

**Choose weight able to touch and go all reps.

Cool Down
Cool Down

3-5 minutes of easy cardio
2 Sets
1:00 Quad Smash
2:00 Couch Stretch (each side)
1:00 Forearm Smash
*Rest as needed between sides, movements and sets.

Couch Stretch
Forearm Smash

Optional Accessory (Checkmark)

4 sets
8 Double Dumbbell Farmer's Hold Lunges (each side) @ RPE 8/10
10 Goblet Hold Spanish Squats @ RPE 8/10
-Rest 1:00 between sets-

Double Dumbbell Farmer Hold Walking Lunge
Goblet Spanish Squat