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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
DOWNLOAD WODIFY

The Coaches

Meet The team

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Thu, Sep 3
🇺🇸  LABOR DAY  🎉

Hey team! We’ll be celebrating Labor Day this  Monday, September 7th  with a special ONE class schedule

  🕙 10:00 AM — ONLY class of the day

No other classes will be running, so if you want to get your sweat in before the BBQs and pool time start, this is your window! 💪

Enjoy the long weekend, celebrate the win of another week of hard work, and we’ll see you back on the regular schedule Tuesday! 🙌🥩🍚Macro Basics🥦🍎  In videos :)
Deepest apologies not sharing in person.
Watch these videos to get a foothold on our macros for the month.
Any questions, ask Coach
 Calculate BMR and TDEE in MyFitnessPal
 How to Weigh Food Using a Scale
 Documenting in My Fitness Pal
 High Protein Foods I Eat Daily
 A few examples of carbohydrates
 Foods That Boost Your Fat Intake
Question of the Day

How many calories did you consume yesterday?

Strength/Skill
STRENGTH/SKILL (Checkmark)

ON A 10:00 CLOCK
Triple Under, Double Under, or Single Under Practice:

  • Freedom (Advanced) - Triple Under Practice or Double Crossovers Practice
  • Independence (Intermediate) - Double Unders or Crossover Singles Practice
  • Liberty (Beginner) - Single Under or Crossover Single Practice
Workout
EVENT 7, 2026 CFG: SWIM STANDARD (dry version) (Time)

FREEDOM (RX)
FOR TIME
1000m Row or Ski
40 Line Facing Burpees
750m Row or Ski
30 Line Facing Burpees
500m Row or Ski
20 Line Facing Burpees
250m Row or Ski
10 Line Facing Burpees
(Score is Time)
Note: Same distances for all athletes.

INDEPENDENCE (SX+)
FOR TIME
1000m Row or Ski
30 Line Facing Burpees
750m Row or Ski
20 Line Facing Burpees
500m Row or Ski
10 Line Facing Burpees
250m Row or Ski
5 Line Facing Burpees
(Score is Time)
Note: Same distances for all athletes.

LIBERTY (SX)
FOR TIME
800m Row or Ski
20 Up Downs (or Burpees)
600m Row or Ski
15 Up Downs (or Burpees)
400m Row or Ski
10 Up Downs (or Burpees)
200m Row or Ski
5 Up Downs (or Burpees)
(Score is Time)
Note: Same distances for all athletes.

CrossFit Games WOD→challenging and gritty

Great WOD to focus on breathing as rythmically and as low into the belly as possible.

Slower breathing → slower heart rate → smooth burpees

Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 5:00 RUNNING CLOCK
2:00 Couch Stretch (each)
1:00 Cobra Stretch
(No Measure)

Couch Stretch
Cobra Stretch

Optional Accessory (Checkmark)

TABATA (8 SETS)
:20 Max Banded Bicep Curls
:10 Rest
-Rest 2:00-
TABATA (8 SETS)
:20 Max Banded Tricep Extensions
:10 Rest
(No Measure)

Banded Bicep Curls
Banded Tricep Extensions

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Shoulders Global 1 min](video)
[Reverse Table 1 min](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.