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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
REQUEST A CLASS PASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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The Coaches

Meet The team

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A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
Mayhem Affiliate - Sun, Apr 12
 Sundays are back!
Starting this Sunday, and every   other    Sunday Coach Sean will be at the gym  10am-12pm April 12  10am-12pm April 26
Come in to get that workout in you could not make, or give yourself a few hours to mobilize, lift, Zone 2, etc..⚡April Challenge⚡
On April 29th, we will test
100 Toes To Bar
for time

This month, put in extra work—before, during, or after WODs—to build grip, endurance, and strength

 👇 SKILL SESH VIDEO BELOW 👇

💪
⚡ TRAIN WITH PURPOSE ⚡
Don’t chase Rx—earn it.
Don’t rush reps—own them.
Scale with intention. Move well. Progress.
👉 Work toward full movement, not better at scaled movements.
  Push harder. Be stronger. Do better.
👀 Check the whiteboard each week for movements to level up 👀
This work carries over everywhere.
This is how you get better—for real.
SKILL SESH: this video contains two skills, we are focusing on #2, feel free to use both :):)
Workout Option 1
Warm Up

Movement Prep/Activation:
10:00 AMRAP
100m Jog
100m Easy Row
10 Air Squats
10 Reverse Lunges
10 Glute Bridges

Workout Prep:
2 sets
100m Run Together
100m Row (each)

Lincoln Continental (AMRAP - Rounds and Reps)

FREEDOM (RX):
15:00 AMRAP
3-6-9-12...
Kettlebell Swings (53/35)
Air Bike Calories
* 30ft Bodyweight Lunge between rounds
(women's calories: 2-4-6-8...)
(Scored by Rounds + Reps)
(KG conv: 24/16)

INDEPENDENCE (Intermediate):
15:00 AMRAP
3-6-9-12...
Kettlebell Swings (35/26)
Air Bike Calories
* 30ft Bodyweight Lunge between rounds
(women's calories: 2-4-6-8...)
(KG conv: 16/12)

LIBERTY (Beginner):
15:00 AMRAP
2-4-6-8...
Kettlebell Swings (light)
Calorie Air Bike
* 20ft Bodyweight Lunge between rounds

Workout Option 2
Recovery Workout (Checkmark)

45 Minutes at Zone 2 Pace
4,000m Bike Erg OR 120/100 calorie Air Bike OR 1 mile Run
3 Turkish Get Up (per arm 53/35)
1500m Row
30 Sec Wall Facing Handstand Hold
(KG conv: 24/16)

Dumbbell Turkish Get Up
Nose to Wall Handstand Hold