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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
DOWNLOAD WODIFY

The Coaches

Meet The team

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Sat, Aug 1
🏆  Challenge Accepted!  🏆
July is  Competition Month!  💪🔥
We're cheering on our athletes at the  Tampa Bay Games  and celebrating  20 years of the CrossFit Games ! 🎉
To get into the competitive spirit,  one WOD each week  will be treated like game day:
⚡ Move with purpose
🧠 Make a game plan
🔥 Push harder than usual
Each week, a new featured competition WOD. Every workout earns points, and the athlete with the  most points at the end of the month  takes the win! 🥇
Let's challenge each other, cheer each other on, and see what we're capable of! 💥
 Be stronger. Push harder. Do better
Warm-up
Warm Up

2:00 Cardio of Choice
-into-
2 SETS
30 Single Unders
5 PVC Pass Throughs
5 Scap Pull Ups
10 Banded Lat Pull Downs
5 Empty Bar Push Press
-into-
1 SET (time permitting)
20 Double Unders
5 Strict Pull Ups or Ring Rows
5 Push Jerks

Workout
WORKOUT (Time)

FREEDOM (RX)
TEAMS OF 2
3 SETS (EACH/1:1)
75 Double Unders
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead (135/95)
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead (135/95)
1 Rope Climb or 5 Strict Pull-ups
75 Double Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)
(KG conv: 60/42.5)

INDEPENDENCE (Intermediate)
TEAMS OF 2
3 SETS (EACH/1:1)
50 Double Unders
1 Rope Climb or 5 Strict Pull-Ups
10 Shoulder to Overhead (95/65)
1 Rope Climb or 5 Strict Pull-Ups
10 Shoulder to Overhead (95/65)
1 Rope Climb or 5 Strict Pull-Ups
50 Double Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)
(KG conv: 42.5/30)

LIBERTY (Beginner)
TEAMS OF 2
3 SETS (EACH/1:1)
50 Single Unders
7 Ring Rows
10 DB Push Press (Light)
7 Ring Rows
10 DB Push Press (Light)
7 Ring Rows
50 Single Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)

Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 4:00 RUNNING CLOCK
1:00 Barbell Forearm Smash (each)
1:00 Barbell Calf Smash (each)
(No Measure)

Barbell Forearm Smash

Optional Accessory (Checkmark)

3-4 SETS
8 Farmers Hold DB Box Step Ups (each side) @ RPE 8
10 Glute Ham Raises (or 12 Hamstring Ring Curls) @ RPE 8
-Rest as Needed b/t Sets-
(No Measure)

Farmers Hold DB Box Step Ups
Glute Ham Raises
Hamstring Ring Curls

Optional GOWOD Acrtivation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your **free** account before viewing the exercises.

[Active Lat Stretch 1 min/side](video)
[Shoulders Global 1 min](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.