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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
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The Coaches

Meet The team

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Sun, Jul 12
🏆  Challenge Accepted!  🏆
July is  Competition Month!  💪🔥
We're cheering on our athletes at the  Tampa Bay Games  and celebrating  20 years of the CrossFit Games ! 🎉
To get into the competitive spirit,  one WOD each week  will be treated like game day:
⚡ Move with purpose
🧠 Make a game plan
🔥 Push harder than usual
Each week, a new featured competition WOD. Every workout earns points, and the athlete with the  most points at the end of the month  takes the win! 🥇
Let's challenge each other, cheer each other on, and see what we're capable of! 💥
 Be stronger. Push harder. Do better

WEEK 1 Challenge:
 FREEDOM (RX):
 FOR TIME
 500m Row
 100 Wall Balls (20/14)
 (Score is Time)     INDEPENDENCE (SX+):
 FOR TIME
 500m Row
 80 Wall Balls (20/14) or 100 Wall Balls (14/10)
 (Score is Time)     LIBERTY (SX):
 FOR TIME
 500m Row
 50 Wall Balls (14/8)
 (Score is Time)
Warm Up

Movement Prep/Activation:
10:00 Flow
0:00–2:00
Easy Jog
2:00–5:00
2 Rounds
10 Leg Swings (each)
10 Air Squats
20 second Knee Plank
5:00–10:00
2 Rounds
100m Run
10 second Dead Hang
10 Walking Lunges
3 Inchworms

Workout Prep:
1 Round
100m Run (at workout pace)
50ft Carry

Workout
The Three Day Match (4 Rounds for reps)

FREEDOM (RX):
EVERY 5:00 (4 SETS)
400m Run
100m Object Carry (100/70lbs total)*
(Score is For Time Each Set)
(KG conv: 45/32.5)
* Object can be single or double with total weight of 100/70

INDEPENDENCE (Intermediate):
EVERY 5:00 (4 SETS)
400m Run
100m Object Carry (70/50lbs total)
(Score is For Time Each Set)
(KG conv: 32.5/22.5)
* Object can be single or double with total weight of 70/50

LIBERTY (Beginner):
EVERY 5:00 (4 SETS)
200m Run
100m Object Carry (moderate)
(Score is For Time Each Set)

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Calf Stretch In Downward Facing Dog 1 min](video)
[Alternating Eccentric Calf Activation 1 min](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.