Killer WODs that make you sweat & come back for more
Motivating coaches that guide you along your journey
Supportive tribe and fun team-building events
Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need. More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.
Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.
OTOWN CROSSFIT©
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Find the class you want to take and show up a few minutes early. Contact us with any questions!
If you had to pick one, what marine animal would you be?
8 sets x [1 Power Clean + 1 Front Squat + 1 Push Jerk] (Unbroken, build in weight)
-Complete a set every 1:30-
(RX'd)
14:00 AMRAP
7 Dumbbell Thrusters (50s/35s)
7 Burpee Over Dumbbell
7 Toes to Bar
Sx
14:00 AMRAP
7 Dumbbell Thrusters (35s/25s)
7 Burpee Over Dumbbell
7 Knees to Elbows
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
15 Bootstrappers
45 Seconds Supine Twists
20 90/90 Rotations
Note: the easy cardio portion should be done immediately post workout to help your body recover from the workout. The stretching can then be done together as a group, time permitting, or on your own as homework. Stretch videos are available in the athlete notes.