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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
REQUEST A CLASS PASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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The Coaches

Meet The team

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A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Wed, Apr 8
 Sundays are back!
Starting this Sunday, and every   other    Sunday Coach Sean will be at the gym  10am-12pm April 12  10am-12pm April 26
Come in to get that workout in you could not make, or give yourself a few hours to mobilize, lift, Zone 2, etc..⚡April Challenge⚡
On April 29th, we will test
100 Toes To Bar
for time

This month, put in extra work—before, during, or after WODs—to build grip, endurance, and strength 💪
⚡ TRAIN WITH PURPOSE ⚡
Don’t chase Rx—earn it.
Don’t rush reps—own them.
Scale with intention. Move well. Progress.
👉 Work toward full movement, not better at scaled movements.
  Push harder. Be stronger. Do better.
👀 Check the whiteboard each week for movements to level up 👀
This work carries over everywhere.
This is how you get better—for real.
Question of the Day

Which flower smells the best to you?

Workout
Peony (AMRAP - Reps)

FREEDOM (RX)
20:00 AMRAP
200m Run
5 Wall Walks
400m Run
10 Wall Walks
600m Run
15 Wall Walks
800m Run
Max Wall Walks in remaining time (20 Wall Walk Cap)
(Scored by Reps in max set of Wall Walks)

INDEPENDENCE (SX+)
20:00 AMRAP
200m Run
4 Wall Walks
400m Run
8 Wall Walks
600m Run
12 Wall Walks
800m Run
Max Wall Walks in remaining time (16 Wall Walk Cap)

LIBERTY (SX)
20:00 AMRAP
100m Run
5 Inchworms (or 2 wall walks)
200m Run
10 Inchworms (or 4 wall walks)
300m Run
15 Inchworms (or 5 wall walks)
400m Run
Max Inchworms in remaining time (20 Inchworm or 10 wall walk Cap)

RUN

TALL

AND

BREATHE

Scale the wall walks as appropriate

→Partials

→box walks

(Avoid shoulder pressing today)

Strength/Accessory
Accessory (Time)

Accumulate 3:00 minutes:
Plank Hold (elbows)

Rest as needed. Score is total clock time at finish.
There is a 10:00 time cap.

Scaling options:
- Knee Plank Hold (elbows)
- Top of the Push Up Hold
- You can also scale down to accumulating 2 minutes instead of 3.

Cooldown/Mobility
Mobility

3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)

2 Sets
1:00 Seated QL Stretch
1:00 Chest Stretch
1:00 Seated External Rotations
*Rest as needed between sides, movements and sets.

Seated QL Stretch
Chest Stretch
Seated External Rotations