OTOWN
CROSSFIT

WINTER PARK, FLORIDA

WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches

New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

The Coaches

BECOME

A MEMBER
favicon
CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

favicon
WOD
CrossFit - Tue, May 19
 Saturday, May 23
💀🔥 MURPH 🔥💀
 Doors Open: 8:00 AM
 First Heat Starts: 8:30 AM
 Final Start Time: 10:30 AM
Come warm up, start with friends, or take on Murph solo.
Record your time, push your limits, and remember why we do this workout.
🪖❤️🤍💙

 Join us on FB OTownCF Events page 😎
Question of the Day

Are you considered the “athlete” in your family?

Gymnastics
Gymnastics (Handstand Walk) (Checkmark)

Level 1:
8 min EMOM:
Min 1: 1 Pike on Box Around the World per side
Min 2: 20-25 Second GHD Hollow Hold (or Hollow on Ground)
Min 3: 3 Pike on Box Shoulder Taps
Min 4: 20-25 Second GHD Sorenson Hold (or Superman Hold)

Level 2:
8 min EMOM:
Min 1: 30 Second Max Distance Handstand Walk
Min 2: 8-12 Alternating V-ups per leg
Min 3: 30 Second Max Distance Handstand Walk
Min 4: 45 Second Easy Bike Recovery

Level 3:
3 min On, 1 min Off for 2 Sets:
12/9 Calorie Ski (or Row)
35 Double Unders
Max Distance Handstand Walk in remaining time
*90 second cap on "Buy In portion"

Workout
Annie Oakley (Time)

FREEDOM (RTG):
40-30-20-10
Box Jumps (20)
50ft Handstand Walk (Or 4 Wall Walks) after each set
(Scored by Time)

INDEPENDENCE (RX):
35-25-15-5
Box Jumps (20)
25ft Handstand Walk (Or 2 Wall Walks) after each set

LIBERTY (SX):
25-20-15-10
Box Step Ups (20/16)
4 Box Inchworms (Or 1 full Wall Walk) after each set

Catch your jump high on the box

→avoid a full squat to stand

Great day to challenge the wall walks!

Cool Down
Cool Down

3-5 minutes of easy cardio
2 Sets
1:00 Wall Jefferson Curl
1:00 Scorpion Stretch
*Rest as needed between sides, movements and sets.

Optional Accessory (Time)

Accumulate 3:00 minutes:
Front Rack Sandbag Hold @RPE 7-8
-Rest as needed. Score is the total clock time at finish.-
(There is a 10:00 time cap.)

Scaling options:
- Odd Object
- Double Dumbbell Front Hold or Kettlebell
- You can also scale down to accumulating 2 minutes instead of 3.