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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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Motivating coaches that guide you along your journey

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WORKOUT OF THE DAY
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
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OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Mon, Oct 7
Welcome to October!
We are so excited to start following   Mayhem Affiliate programming  this week! Expect to see more regular strength programming and more high-skill movements. Please feel free to give us feedback and ask any questions you have as we transition into the new program.

BRING A FRIEND THURSDAYS!
For fall 2024- bring a friend, partner, or family member to any Thursday class for Free!

Upcoming Dates:
  HALLOWEEN PARTY : Friday, October 25th @7PM
 Costumes, food, drinks, games, & prizes
Question of the Day

If you had to pick one, what marine animal would you be?

Power Clean + Front Squat + Push Jerk (Weight)

8 sets x [1 Power Clean + 1 Front Squat + 1 Push Jerk] (Unbroken, build in weight)
-Complete a set every 1:30-

The Jungle Book (AMRAP - Rounds and Reps)

(RX'd)
14:00 AMRAP
7 Dumbbell Thrusters (50s/35s)
7 Burpee Over Dumbbell
7 Toes to Bar

Sx
14:00 AMRAP
7 Dumbbell Thrusters (35s/25s)
7 Burpee Over Dumbbell
7 Knees to Elbows

  • Target number of Rounds: 8+ Rounds
  • Minimum number of Rounds before scaling: 6 Rounds

  • Stimulus is moderate intensity throughout the workout. Athletes should settle into a pace that will allow them to keep moving consistently across rounds and reps. Utilizing the clock to stay on track will help athletes stay motivated and having an idea of how many round they can get.
  • We should aim to pace the burpee section as active recovery so that they can recover enough to attempt unbroken sets on the thrusters and toes to bar.
Mobility

3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)

15 Bootstrappers
45 Seconds Supine Twists
20 90/90 Rotations

Note: the easy cardio portion should be done immediately post workout to help your body recover from the workout. The stretching can then be done together as a group, time permitting, or on your own as homework. Stretch videos are available in the athlete notes.

Bootstrappers
Supine Twists Lower Back
90/90 Rotations