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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
REQUEST A CLASS PASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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The Coaches

Meet The team

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A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
Mayhem Affiliate - Mon, Apr 6
 Sundays are back!
Starting this Sunday, and every   other    Sunday Coach Sean will be at the gym  10am-12pm April 12  10am-12pm April 26
Come in to get that workout in you could not make, or give yourself a few hours to mobilize, lift, Zone 2, etc..⚡April Challenge⚡
On April 29th, we will test
100 Toes To Bar
for time

This month, put in extra work—before, during, or after WODs—to build grip, endurance, and strength

 👇 SKILL SESH VIDEO BELOW 👇

💪
⚡ TRAIN WITH PURPOSE ⚡
Don’t chase Rx—earn it.
Don’t rush reps—own them.
Scale with intention. Move well. Progress.
👉 Work toward full movement, not better at scaled movements.
  Push harder. Be stronger. Do better.
👀 Check the whiteboard each week for movements to level up 👀
This work carries over everywhere.
This is how you get better—for real.
SKILL SESH: this video contains two skills, we are focusing on #2, feel free to use both :):)
Question of the Day

Are you planning to do Murph this year? (Saturday May 23rd). If so, how do you tackle it this year?

Workout
Half Murph (Time)

FREEDOM (RX):
800m Run
-into-
10 rounds
5 Strict Pull Ups (or 1 Rope Climb)
10 Push Ups
15 Air Squats
-into-
800m Run
(Scored by Time)

INDEPENDENCE (SX+):
800m Run
-into-
10 rounds
4 Strict Pull Ups *
8 Push Ups **
12 Air Squats
-into-
800m Run

LIBERTY (SX):
400m Run
-into-
10 rounds
3 Ring Rows
6 Push Ups **
9 Air Squats
-into-
400m Run

*Use bands as needed for pull-ups

**Elevate hands or hand release push-ups

avoid knee push ups

Move smoothly and repeatable

Breathe

Avoid sets to failure

Cooldown/Mobility
Cool Down / Optional Accessory

Complete one or both based on time and recovery needs:

Cool Down
3-5 minutes of easy cardio
2 Sets
1:00 Alternating Calf Stretch
1:00 Bench Stretch for Lats
1:00 Chest Stretch
*Rest as needed between sides, movements and sets.

Optional Accessory
3 sets
10 Hanging Leg Raises
1:00 Side Plank (each side)
-rest 1:00-1:30 between sets-

Alternating Calf Stretch
Bench Stretch for Lats
Chest Stretch
Hanging Leg Lifts
Side Plank