OTOWN
CROSSFIT
WINTER PARK, FLORIDA
Killer WODs that make you sweat & come back for more
Motivating coaches that guide you along your journey
Supportive tribe and fun team-building events
Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need. More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.
Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.
Find the class you want to take and show up a few minutes early. Contact us with any questions!
FREEDOM (RX)
100-80-60-40-20
Double Unders
50-40-30-20-10
Single Dumbbell Squat (35/25)
(Scored by Time)
INDEPENDENCE (SX+)
80-60-40-20-10
Double Unders
40-30-20-10-5
Single Dumbbell Squat (25/15)
LIBERTY (SX)
100-80-60-40-20
Power Single Unders
25-20-15-10-5
Single Dumbbell Squat (25/15)
Dubs, baby, dubs!
→ mix and match dubs and singles for same rep count
Squats
→hold on to the dumbbell, no “resting” on shoulder
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
2 Sets
1:00 Toe Elevated Calf Stretch
1:00 Side Lying Rotations (each side)
*Rest as needed between sides and sets.
