OTOWN
CROSSFIT
WINTER PARK, FLORIDA
Killer WODs that make you sweat & come back for more
Motivating coaches that guide you along your journey
Supportive tribe and fun team-building events
Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need. More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.
Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.
Find the class you want to take and show up a few minutes early. Contact us with any questions!
Coach Cami is heading to Texas to further her education and her career!
She has been with Baldwin Park/OTown CrossFit for over 5 years, coaching and leading her athletes to maximize their power and efficiency in the gym.
Using the phone at the gym (or send a picture or video of your choosing) leave Coach Cami a message of luck or memory y'all shared.
Partner WOD For Time:
50 Pull-Ups
50 DB Goble Squats (50/35)
2000m Row
50 Box Jumps (24"/20")
50 SA DB Hang Clean and Jerks (50/35)
(22-25:00, 30:00 MAX)
*Every 2:30, starting at 0:00, perfor 6 burpees over your partner (partner is in a low plank position)
**Only one partner works at a time, split reps as desired. Must complete one movement before moving to the next.
Scale DB as needed
Scale Box height as needed to jump (step ups OK)
Only 6 burpees every 2:30 total, mix as desired, or alternate rounds.
Coach Cami is known for her excellent communication in her partner/team workouts. Dial in the comms of the movments, how y'all are feeling, and push towards the end of the workouts to finish strong, true Coach Cami style!
3-5 minutes of easy cardio
2 Sets
1:00 Full Body Foam Roll
1:00 Couch Stretch
*Rest as needed between movements and sets.
3 sets
10 Hanging Leg Raises
1:00 Side Plank (each side)
-rest 1:00-1:30 between sets-
