OTOWN
CROSSFIT

WINTER PARK, FLORIDA

WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches

New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

The Coaches

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Thu, Jul 25
 SUMMER SHIRTS ON THE WAY!
 Pre-orders will be ready in 1-2 weeks. Didn’t pre-order? Don’t worry! We ordered a few extras!

 UPCOMING DATES:
Shoulder Health Workshop- Saturday, August 3rd, 10 AM

Beach Day- September 14th, 2024
Question of the Day

Skittles or M&Ms?

KB CORE!

3 rounds for Quality:

10 Kneeling Tether bells

10 ¼ halos

10 SA suitcase Deadlift

10 slow OH KB marches

*10 reps on the right and left for each movement

Metcon (AMRAP - Rounds and Reps)

RX

AMRAP 12:
10 calories on any machine
8 ring dips
6 single-arm Russian KB swings/arm (53/35 lb)

SX

AMRAP 12:
10 calories on any machine
4 ring dips (or 8 foot assisted)
6 single-arm Russian KB swings/arm (35/26 lb)

INTENDED STIMULUS

  • 6+ rounds.
  • Athlete chooses machine.
  • Ring dips in 2 sets or less.
  • Unbroken single-arm Russian kettlebell swings.