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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
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OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

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The Coaches

Meet The team

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A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Mon, May 4
 💪Cinco de Mayo @ All-Inclusive CrossFit 💪
 Tuesday, May 5th | 5:30 PM
📍 1152 Harmon Ave, Winter Park, FL
OTown CF is heading out for a Cinco de Mayo workout with some fellow CrossFitters at   All-Inclusive CrossFit!
🎉  Workout Theme:   Anything BUT athletic wear
(Yes… get creative. The more ridiculous, the better.)
🔥  Post-WOD BBQ to follow
Bring your own meat + a dish or snack to share if you’d like
🥤 Drinks will be provided
👉    Use the link below to sign up for the 5:30 PM class and complete their waiver.
Let’s show up, have some fun, and meet some fellow Orlando CrossFitters 💪

 Sign Up and Waiver

👀😎Feel free to come and hang as well 😎👀
(No PM Classes at OTown CrossFit May 5th ONLY, AM classes still on)
Question of the day

Which Star Wars character would you want to be?

Gymnastics
Gymnastics (Handstand Walk) (Checkmark)

Level 1:
9 min EMOM:
Min 1: 2-3 Pike on Box Wall Walks
Min 2: 15-30 Second GHD Hollow Body Hold
Min 3: Rest minute

Level 2:
9 min EMOM:
Min 1: 1 Complex of: 1 Wall Walk + 5 Sec Handstand Hold + Handstand Walk as far as possible away from the wall
Min 2: 15-30 Second GHD Hollow Body Hold
Min 3: Rest minute

Level 3:
2 min on/1 min off for 3 Sets:
15/12 Calorie Ski (or Row)
Max Distance Handstand Walk in the remaining time

Workout
Alderaan (Time)

FREEDOM (RX):
400m Run
50 Pull Ups
400m Run
100 Push Ups
400m Run
150 Air Squats
400m Run
(Scored by Time)

INDEPENDENCE (SX+):
400m Run
40 Pull Ups
400m Run
80 Push Ups
400m Run
120 Air Squats
400m Run

LIBERTY (SX):
200m Run
30 Ring Rows (or pull ups)

200m Run
60 Hand Release Push ups (or plate floor presses)
200m Run
90 Air Squats
200m Run

Continue to build pulling and pushing strength and endurance with challenging modifications

→mix and match vertical ring rows and pull ups

→heavy floor press

→ mix and match regular push ups and hand release

Cool Down
Cool Down

3-5 minutes of easy cardio
2 Sets
1:00 Alternating Calf Stretch
1:00 Bench Stretch for Lats
1:00 Chest Stretch
*Rest as needed between sides, movements and sets.

Alternating Calf Stretch
Bench Stretch for Lats
Chest Stretch

Optional Accessory (Checkmark)

3 sets
10 V-Ups
10 Sit Ups
10 Alternating V-Ups
10-second Hollow Rocks
-rest 1:00 between-

V-ups
Sit Ups
Alternating Leg V Ups
Hollow Rocks