OTOWN
CROSSFIT
WINTER PARK, FLORIDA
Killer WODs that make you sweat & come back for more
Motivating coaches that guide you along your journey
Supportive tribe and fun team-building events
Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need. More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.
Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.
Find the class you want to take and show up a few minutes early. Contact us with any questions!
Do you remember your dreams more than not?
Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9)
FREEDOM (RX):
Every 5:00 (5 sets)
250m Run
25/20 Calorie Air Bike
(Scored by Time each set)
INDEPENDENCE (SX+):
Every 5:00 (5 sets)
200m Run
20/15 Calorie Air Bike
LIBERTY (SX):
Every 5:00 (5 sets)
150m Run
15/12 Calorie Air Bike
Is it the most exciting WOD?..No
Should you do what you don't like to do?…YES
Will this WOD improve your aerobic capacity, mental toughness, willpower and give you a great night's sleep?…ABSOL'F'LUTELY
3-5 minutes of easy cardio
1:00 Seated QL Stretch (each side)
1:00 Seated External Rotations (each side)
*Rest as needed between sides and movements.
3-4 sets
12 Incline Dumbbell Hammer Curls @ RPE 8/10
12 Barbell Skull Crushers @ RPE 8/10
-rest 1:00 between sets-
