OTOWN
CROSSFIT
WINTER PARK, FLORIDA
Killer WODs that make you sweat & come back for more
Motivating coaches that guide you along your journey
Supportive tribe and fun team-building events
Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need. More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.
Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.
Find the class you want to take and show up a few minutes early. Contact us with any questions!
It's raining, and you are home…open the doors and windows? (assuming all stays dry).
Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6
* The complex should be completed unbroken
FREEDOM (RX)
9:00 AMRAP
3, 6, 9, 12...
Power Snatch (95/65)
Burpee Over Bar
(Scored by Rounds + Reps)
INDEPENDENCE (SX+)
9:00 AMRAP
3, 6, 9, 12...
Power Snatch (75/55)
Burpee Over Bar
LIBERTY (SX)
9:00 AMRAP
3, 6, 9, 12...
Power Snatch (55/45)
Burpee Over Bar
Scored by Rounds + Reps
choose a weight that can keep you moving
TECHNICALLY
SOUND
EVERY
REP
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
2 Sets
1:00 Elevated Standing Hamstring Stretch
1:00 Foam Roller Angels
1:00 Band Wrist Mobilization
*Rest as needed between sides, movements and sets.
