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OTOWN
CROSSFIT

WINTER PARK, FLORIDA

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WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

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WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches
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New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.
JOIN A CLASS
SIGN THE WAIVER

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

DOWNLOAD WODIFY
DOWNLOAD WODIFY

The Coaches

Meet The team

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Mon, Nov 9
   🫡Veteran's Day WOD🫡        Wednesday November 11, 2026
   Yannick Gibbs (Army)* Amanda Chemel (USN)  Mark London (USN)  Mike Dathe (Marines) Josh Farrington (Marines)     Mark Lopez (USN)

 🥾CHAD x1000 🥾    1000 Box Step Ups w/weighted vest or ruck**
 20" box for all
 RX: 45#/35# vest or ruck
 CHAD1000X is a CrossFit Hero workout honoring Navy SEAL Senior Chief Chad Wilkinson, who passed away on October 29, 2018, following years of service-related traumatic brain injuries and PTSD. This Hero WOD was known to be a familiar workout Chad would complete as he was an avid mountain climber, and needed to train repetition and endurance with low impact. We will honor Chad with variations of this workout for anyone wanting to mitigate impact.  // Member Milestones //      We are introducing “Member Milestones” a club designed to acknowledge consistency.
  There are many variables when it comes to making lasting change.
   🔁 What is known to work is CONSISTENCY 🔁
  We want to acknowledge and reward time and effort put into our health and wellness.
  *sign in and show up
  *sign in and show up
  *keep signing in, keep showing up
  *Showing up counts both inside and outside our walls: WODs, parties, competitions, spectating, and more.
  / MILESTONES /      25classes → Picture on the wall      50 classes → exclusive OTown CF “MM50” sticker      75 classes → exclusive OTown CF “MM75” sticker      100 classes → exclusive OTown CF “MM100” sticker
  150 → 200 →250 and beyond
  **classes begin from October 1, 2026. Attendance is updated every Sunday, pulled from WODIFY sign-ins
Question of the Day

What's the most unique pet you've seen out in public?

Strength/Accessory
Power Snatch (Weight)

10 SETS
2 Power Snatch (Singles)
*Start Moderate and Build to Moderate-Heavy
-Rest 1:00 b/t Sets-
(Scored by Weight)

Workout
Bar Fight (Time)

FREEDOM (RX)
FOR TIME
9-7-5
Power Snatch (135/95)
Burpee Bar Muscle Up
(Score is Time)

INDEPENDENCE (SX+)
FOR TIME
9-7-5
Power Snatch (115/75)
Burpee Chest to Bar*
(Score is Time)
*Option for 7-5-3 Burpee Bar Muscle-Up

LIBERTY (SX)
FOR TIME
12-10-8
Dumbbell Alt. Snatch (light) (or Power Snatch (95/65))
Up Down + Jumping Pull Up (or Burpee + Jumping Pull Up)

(Score is Time)

Stay ridged on the rig

→easier to move a rock solid body on the rig

Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 6:00 RUNNING CLOCK
1:00 Couch Stretch (each)
1:00 Bicep Stretch on the Wall (each)
2:00 Front Rack Fixer
(No Measure)

Couch Stretch
Bicep Stretch on Wall
Front Rack Fixer

Optional Accessory

3-4 SETS
10-12 Dumbbell Spanish Squats or Bulgarian Split Squats (each side)
15 Banded Prone Hamstring Curls
-Rest 1:00 b/t Sets-
(No Measure)

Spanish Squat
Bulgarian Split Squats
Banded Prone Hamstring Curls

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Good Morning 1 min](video)
[Shoulders Global 1 min](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.