OUR COACHES

AMANDA

Amanda’s journey from her roots in Colorado to the Midwest and her eventual settling in Florida is a testament to her diverse and adventurous spirit. With a multifaceted educational background, ranging from therapeutic massage to communications, and from avionics electronics in the US Navy to yoga training in Mysore, India, she embodies a pursuit of knowledge and a dedication to diverse experiences. Amanda’s career has seen her excel as a personal trainer, yoga instructor, and lead instructor in the fitness education realm. Her passion for CrossFit was ignited in 2015, leading her to become a CrossFit Level 2 certified coach and dedicating her career solely to this fitness discipline after joining CrossFit Baldwin Park in 2021. Beyond her professional achievements, Amanda’s personal interests reveal a love for volleyball, cheerleading, triathlons, and the great outdoors. Her love for family, learning, movies, and the comfort of a good casserole reflect her multifaceted and down-to-earth personality.

Jim

Jim, a dedicated CrossFit Level 2 certified coach, has been passionately guiding athletes on their fitness journeys since 2013. With a commendable background as a gym owner in his hometown of Syracuse, Jim not only fostered a thriving CrossFit community but also proved genuine leadership in the sport. His perseverance and unwavering commitment to personal growth shine through his remarkable achievement of making the online qualifier in his masters division six times, securing a commendable 50th place in the world. Jim’s unwavering commitment to personal growth continues to inspire those he coaches with his dynamic and determined spirit.

Jill

Jill is a dynamic force in the world of fitness, boasting a CrossFit Level 2 certification and an Olympic Weightlifting Level 1 credential. Her journey into the realm of CrossFit was sparked by her mother, an early introduction that has since blossomed into a deep-seated passion. Her love for this sport extends beyond personal fitness goals – it led her to meet her husband at the gym, a serendipitous encounter that speaks to the power of community. What truly sets Jill apart is her genuine enthusiasm for working with new athletes and moms, guiding them on their own transformative journeys. Her zest for CrossFit is most evident in her favorite movements: overhead squats, overhead lunges, and wall balls, showcasing her tenacity and the joy she finds in conquering challenges. In her presence, you’ll find not just a fitness enthusiast, but a compassionate mentor who thrives in helping others reach their full potential.

Sean

When Sean is not working out, he is using his CrossFit Level 1 Certification to help others become the strongest version of themselves. With gamification, comedy, and dad jokes, Sean helps others level up in a fun way!

Marta

When Marta is not tearing it up on the volleyball and basketball courts, or helping animals, she is using her CrossFit Level 2 certification to help others max out their workouts.

Nick

When Nick is not working out, he is using his CrossFit Level 1 Certification to help others become the strongest version of themselves, using his knowledge of power lifting, strength training, sports medicine, and professional nutrition knowledge.

cami

 

Camila, a dedicated CrossFit Level 1 certified coach, originates from Lima, Peru, and brings a wealth of athletic experience and passion to the community. She spent 12 years on the soccer field, honing her skills and cultivating a deep love for sports. Her journey then led her to the world of weightlifting, where she spent seven years perfecting her craft. In 2020, Camila found her newest athletic endeavor in CrossFit, embracing the diverse challenges it offers. Her vibrant personality shines through in her commitment to helping others achieve their fitness goals, making her not just a coach but a true inspiration for those she trains, blending her rich sporting background with her newfound love for CrossFit.

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Mon, Aug 31
🇺🇸  LABOR DAY  🎉

Hey team! We’ll be celebrating Labor Day this  Monday, September 7th  with a special ONE class schedule

  🕙 10:00 AM — ONLY class of the day

No other classes will be running, so if you want to get your sweat in before the BBQs and pool time start, this is your window! 💪

Enjoy the long weekend, celebrate the win of another week of hard work, and we’ll see you back on the regular schedule Tuesday! 🙌🥩🍚Macro Basics🥦🍎  In videos :)
Deepest apologies not sharing in person.
Watch these videos to get a foothold on our macros for the month.
Any questions, ask Coach
 Calculate BMR and TDEE in MyFitnessPal
 How to Weigh Food Using a Scale
 Documenting in My Fitness Pal
 High Protein Foods I Eat Daily
 A few examples of carbohydrates
 Foods That Boost Your Fat Intake
Question of the Day

What is your macro ratio for this month?

Strength/Accessory
AUGUST MONTHLY CHALLENGE (AMRAP - Reps)

2:00 AMRAP
Max Bench Press
(Score is Total Reps)

Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75

(KG conv: Freedom 70/42.5, Independence 60/37.5, Liberty 52.5/35)

Retest from August 3, 2026

Workout
EVENT 1 , 2026 CFG: 2007 HOPPER (Time)

FREEDOM (RX)
FOR TIME
1000m Row
Immediate Into...
5 ROUNDS
25 Pull-Ups
7 Push Jerks (135/95)
(Score is Time)
(Note: 1000m for all athletes)

INDEPENDENCE (SX+)
FOR TIME
1000m Row
Immediate Into...
5 ROUNDS
20 Pull-Ups**
7 Push Jerks (115/75)
(Score is Time)
(Note: 1000m for all athletes)

LIBERTY (SX)
FOR TIME
800m Row
Immediate Into...
5 ROUNDS
15 Ring Rows (or pull-ups**)
7 Push Press (95/65)*
(Score is Time)
(Note: 800m for all athletes)

CrossFit Games WODchallenging and gritty

**Pull-Ups can be banded, if needed

*Push Jerks/Press load can be adjusted as needed to meet stimulus (unbroken rounds)

Cool Down / Accessory
Optional Cool Down

3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into...
ON A 6:00 RUNNING CLOCK
1:00 Banded Bicep Stretch (each)
1:00 Frog Stretch (each)
1:00 Barbell Forearm Smash (each)
(No Measure)

Optional Accessory (Checkmark)

3 SETS
30 Weighted Russian Twists
1:00 Side Plank (each side)
-Rest 1:00 b/t Sets-
(No Measure)

Optional GOWOD Activation (Checkmark)

The GOWOD Activation Protocol is designed to be completed before class to help you warm up and prepare for the workout ahead. While optional, it’s a great way to get your body primed and ready before class begins.

To access the stretches below, simply click each link and the exercise video will open directly in the GOWOD app. If this is your first time using GOWOD, you’ll first be prompted to create your free account before viewing the exercises.

[Roll Over To V Sit 1 min](video)
[Good Morning 1 min](video)

As a Mayhem Gym member, you can also benefit from a 20% discount on GOWOD Premium. Please refer to your gym owner to take advantage of this offer.