Become A Member

BECOME A MEMBER

UNLIMITED

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$150

per month

  • Full-time Teachers & Students $125 p/m
  • First Responders / Military: $125 p/m

* All memberships auto-renew on the 1st of every month

READY?

Everyone at OTC is joined together by the desire to get better. no one here is perfect, but you can bet we’re all progressing. We’re a huge melting pot of various ages, people, and occupations and that’s what makes us the strong community we are. Your fitness journey os unique to you, but at OTC you can be sure that you won’t be sweating alone. Whether you’re just starting out or have been going at CrossFit for years, get ready to have fun and get fit.

SIGN UP

ONBOARDING

STEP 1: Complete the form
  1. Upon submitting the inquiry form, one of our coaches will reach out to you and get you into the gym.
  2. With a Coach, you will learn some of our warm-ups, basic movements an the ins and outs of what makes OTC special.
  3. Time to grind. You’ll pick a class and membership that best suits you and begin your fitness journey!
STEP 2: Sign the waiver

If you haven’t done so already, complete the waiver.

SIGN THE WAIVER
STEP 3: SHOW UP
Find the class you want to take and show up a few minutes early. Contact us with any questions!

OUR SCHEDULE

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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
Mayhem Affiliate - Sat, Apr 11
 Sundays are back!
Starting this Sunday, and every   other    Sunday Coach Sean will be at the gym  10am-12pm April 12  10am-12pm April 26
Come in to get that workout in you could not make, or give yourself a few hours to mobilize, lift, Zone 2, etc..⚡April Challenge⚡
On April 29th, we will test
100 Toes To Bar
for time

This month, put in extra work—before, during, or after WODs—to build grip, endurance, and strength

 👇 SKILL SESH VIDEO BELOW 👇

💪
⚡ TRAIN WITH PURPOSE ⚡
Don’t chase Rx—earn it.
Don’t rush reps—own them.
Scale with intention. Move well. Progress.
👉 Work toward full movement, not better at scaled movements.
  Push harder. Be stronger. Do better.
👀 Check the whiteboard each week for movements to level up 👀
This work carries over everywhere.
This is how you get better—for real.
SKILL SESH: this video contains two skills, we are focusing on #2, feel free to use both :):)
Question of the Day
Workout
"Mayhem Classic Chipper" (Time)

FREEDOM (RX):
Teams of 2
25 Burpee Box Get Over (48)
50/40 Calorie Air Bike
50 GHDs
25 Bar Muscle Up
50 GHDs
50/40 Calorie Air Bike
25 Burpee Box Get Over (48)
(Scored by Time)

INDEPENDENCE (SX+):
Teams of 2
20 Burpee Box Get Over (48)
40/32 Calorie Air Bike
40 GHDs
20 Bar Muscle Up
40 GHDs
40/32 Calorie Air Bike
20 Burpee Box Get Over (48)

LIBERTY (SX):
Teams of 2
25 Up Down Box Step Up (24/20)
30/24 Calorie Air Bike
50 Sit Ups
25 Jumping Pull Ups
50 Sit Ups
30/24 Calorie Air Bike
25 Up Down Box Step Up (24/20)

Strength/Accessory
Mini Pump - Lower Pull (Checkmark)

3 sets
15 Hip Extensions on GHD (or 25 Supermans)
-rest 30 seconds-
20 Dumbbell Glute Bridges
-rest 1 minute between sets-
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.

Hip Extension
Supermans
Dumbbell Glute Bridge