BECOME A MEMBER

UNLIMITED

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$150

per month

* All memberships auto-renew on the 1st of every month

READY?

Everyone at OTC is joined together by the desire to get better. no one here is perfect, but you can bet we’re all progressing. We’re a huge melting pot of various ages, people, and occupations and that’s what makes us the strong community we are. Your fitness journey os unique to you, but at OTC you can be sure that you won’t be sweating alone. Whether you’re just starting out or have been going at CrossFit for years, get ready to have fun and get fit.

ONBOARDING

STEP 1: Complete the form
  1. Upon submitting the inquiry form, one of our coaches will reach out to you and get you into the gym.
  2. With a Coach, you will learn some of our warm-ups, basic movements an the ins and outs of what makes OTC special.
  3. Time to grind. You’ll pick a class and membership that best suits you and begin your fitness journey!
STEP 2: Sign the waiver

If you haven’t done so already, complete the waiver.

STEP 3: SHOW UP
Find the class you want to take and show up a few minutes early. Contact us with any questions!

OUR SCHEDULE

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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Fri, May 17
Question of the day

What is one good thing that happened this week?

Even if you've had the worst, no good, awful week, let's challenge ourselves to find the positive things in our life- no matter how small!

Metcon (Time)

For time:
20 burpees
100 double-unders
20 left-arm DB snatches (50/35)
20 right-arm DB snatches
400/500-m row
50 single-arm overhead DB lunges
400/500-m row
20 left-arm DB snatches
20 right-arm DB snatches
100 double-unders
20 burpees
– Use one dumbbell
– Switch arms on the lunges as needed

Sx: 2 x single unders, 35/25

INTENDED STIMULUS

  • 13:00-18:00.
  • Burpees in under :90.
  • Double-unders in under 2:00.
  • Dumbbell snatches in under 1:00 per arm.
  • Overhead dumbbell lunges in under 2:00.
  • Rows in under 2:15.