Become A Member

BECOME A MEMBER

UNLIMITED

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$150

per month

  • Full-time Teachers & Students $125 p/m
  • First Responders / Military: $125 p/m

* All memberships auto-renew on the 1st of every month

READY?

Everyone at OTC is joined together by the desire to get better. no one here is perfect, but you can bet we’re all progressing. We’re a huge melting pot of various ages, people, and occupations and that’s what makes us the strong community we are. Your fitness journey os unique to you, but at OTC you can be sure that you won’t be sweating alone. Whether you’re just starting out or have been going at CrossFit for years, get ready to have fun and get fit.

SIGN UP

ONBOARDING

STEP 1: Complete the form
  1. Upon submitting the inquiry form, one of our coaches will reach out to you and get you into the gym.
  2. With a Coach, you will learn some of our warm-ups, basic movements an the ins and outs of what makes OTC special.
  3. Time to grind. You’ll pick a class and membership that best suits you and begin your fitness journey!
STEP 2: Sign the waiver

If you haven’t done so already, complete the waiver.

SIGN THE WAIVER
STEP 3: SHOW UP
Find the class you want to take and show up a few minutes early. Contact us with any questions!

OUR SCHEDULE

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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Sat, Apr 4
Question of the Day
Workout
Sealed Stone (Time)

FREEDOM (RX)
Teams of 2
400m Run (together)
120 Deadlifts (135/95)
400m Run (together)
90 Hang Power Cleans (135/95)
400m Run (together)
60 Shoulder to Overhead (135/95)
400m Run (together)
(Scored by Time)

INDEPENDENCE (SX)
Teams of 2
400m Run (together)
120 Deadlifts (95/65)
400m Run (together)
90 Hang Power Cleans (95/65)
400m Run (together)
60 Shoulder to Overhead (95/65)
400m Run (together)

LIBERTY (SX)
Teams of 2
200m Run (together)
90 Deadlifts (light)
200m Run (together)
60 Hang Power Cleans (light)
200m Run (together)
30 Push Press (light)
200m Run (together)

Mix and match reps as needed to meet stimulus

Strength/Accessory
Mini Pump - Shoulders and Arms (Checkmark)

4 sets
5 Shoulder Press @ RPE 8/10
-rest 30 seconds-
8 Bottom-Up Single Arm Standing KB Press (each side) @ RPE 8/10
-rest 30 seconds-
10 Seated Dumbbell Balboas @ RPE 8/10
-rest 30 seconds-
10 Dumbbell Snow Angel Raise @ RPE 8/10
-Rest 2:00 between sets-

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.

Strict Press
Bottom Up Single Arm Standing KB Press
Seated Dumbbell Balboas
Dumbbell Snow Angel Raise