OUR COACHES

AMANDA

Amanda’s journey from her roots in Colorado to the Midwest and her eventual settling in Florida is a testament to her diverse and adventurous spirit. With a multifaceted educational background, ranging from therapeutic massage to communications, and from avionics electronics in the US Navy to yoga training in Mysore, India, she embodies a pursuit of knowledge and a dedication to diverse experiences. Amanda’s career has seen her excel as a personal trainer, yoga instructor, and lead instructor in the fitness education realm. Her passion for CrossFit was ignited in 2015, leading her to become a coach and dedicating her career solely to this fitness discipline after joining CrossFit Baldwin Park in 2021. Beyond her professional achievements, Amanda’s personal interests reveal a love for volleyball, cheerleading, triathlons, and the great outdoors. Her love for family, learning, movies, and the comfort of a good casserole reflect her multifaceted and down-to-earth personality.

Jim

Jim, a dedicated CrossFit Level 2 certified coach, has been passionately guiding athletes on their fitness journeys since 2013. With a commendable background as a gym owner in his hometown of Syracuse, Jim not only fostered a thriving CrossFit community but also proved genuine leadership in the sport. His perseverance and unwavering commitment to personal growth shine through his remarkable achievement of making the online qualifier in his masters division six times, securing a commendable 50th place in the world. Jim’s unwavering commitment to personal growth continues to inspire those he coaches with his dynamic and determined spirit.

Jill

Jill is a dynamic force in the world of fitness, boasting a CrossFit Level 2 certification and an Olympic Weightlifting Level 1 credential. Her journey into the realm of CrossFit was sparked by her mother, an early introduction that has since blossomed into a deep-seated passion. Her love for this sport extends beyond personal fitness goals – it led her to meet her husband at the gym, a serendipitous encounter that speaks to the power of community. What truly sets Jill apart is her genuine enthusiasm for working with new athletes and moms, guiding them on their own transformative journeys. Her zest for CrossFit is most evident in her favorite movements: overhead squats, overhead lunges, and wall balls, showcasing her tenacity and the joy she finds in conquering challenges. In her presence, you’ll find not just a fitness enthusiast, but a compassionate mentor who thrives in helping others reach their full potential.

Sean

I am writing something very cool to put here.  It is taking forever because I am too busy working out to write it.

Marta

I am writing something very cool to put here.  It is taking forever because I am too busy working out to write it.

Nick

I am writing something very cool to put here.  It is taking forever because I am too busy working out to write it.

CAMI

Camila, a dedicated CrossFit Level 1 coach, originates from Lima, Peru, and brings a wealth of athletic experience and passion to the community. She spent 12 years on the soccer field, honing her skills and cultivating a deep love for sports. Her journey then led her to the world of weightlifting, where she spent seven years perfecting her craft. In 2020, Camila found her newest athletic endeavor in CrossFit, embracing the diverse challenges it offers. Her vibrant personality shines through in her commitment to helping others achieve their fitness goals, making her not just a coach but a true inspiration for those she trains, blending her rich sporting background with her newfound love for CrossFit.

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Mon, May 4
 💪Cinco de Mayo @ All-Inclusive CrossFit 💪
 Tuesday, May 5th | 5:30 PM
📍 1152 Harmon Ave, Winter Park, FL
OTown CF is heading out for a Cinco de Mayo workout with some fellow CrossFitters at   All-Inclusive CrossFit!
🎉  Workout Theme:   Anything BUT athletic wear
(Yes… get creative. The more ridiculous, the better.)
🔥  Post-WOD BBQ to follow
Bring your own meat + a dish or snack to share if you’d like
🥤 Drinks will be provided
👉    Use the link below to sign up for the 5:30 PM class and complete their waiver.
Let’s show up, have some fun, and meet some fellow Orlando CrossFitters 💪

 Sign Up and Waiver

👀😎Feel free to come and hang as well 😎👀
(No PM Classes at OTown CrossFit May 5th ONLY, AM classes still on)
Question of the day

Which Star Wars character would you want to be?

Gymnastics
Gymnastics (Handstand Walk) (Checkmark)

Level 1:
9 min EMOM:
Min 1: 2-3 Pike on Box Wall Walks
Min 2: 15-30 Second GHD Hollow Body Hold
Min 3: Rest minute

Level 2:
9 min EMOM:
Min 1: 1 Complex of: 1 Wall Walk + 5 Sec Handstand Hold + Handstand Walk as far as possible away from the wall
Min 2: 15-30 Second GHD Hollow Body Hold
Min 3: Rest minute

Level 3:
2 min on/1 min off for 3 Sets:
15/12 Calorie Ski (or Row)
Max Distance Handstand Walk in the remaining time

Workout
Alderaan (Time)

FREEDOM (RX):
400m Run
50 Pull Ups
400m Run
100 Push Ups
400m Run
150 Air Squats
400m Run
(Scored by Time)

INDEPENDENCE (SX+):
400m Run
40 Pull Ups
400m Run
80 Push Ups
400m Run
120 Air Squats
400m Run

LIBERTY (SX):
200m Run
30 Ring Rows (or pull ups)

200m Run
60 Hand Release Push ups (or plate floor presses)
200m Run
90 Air Squats
200m Run

Continue to build pulling and pushing strength and endurance with challenging modifications

→mix and match vertical ring rows and pull ups

→heavy floor press

→ mix and match regular push ups and hand release

Cool Down
Cool Down

3-5 minutes of easy cardio
2 Sets
1:00 Alternating Calf Stretch
1:00 Bench Stretch for Lats
1:00 Chest Stretch
*Rest as needed between sides, movements and sets.

Optional Accessory (Checkmark)

3 sets
10 V-Ups
10 Sit Ups
10 Alternating V-Ups
10-second Hollow Rocks
-rest 1:00 between-