OUR COACHES

AMANDA

Amanda’s journey from her roots in Colorado to the Midwest and her eventual settling in Florida is a testament to her diverse and adventurous spirit. With a multifaceted educational background, ranging from therapeutic massage to communications, and from avionics electronics in the US Navy to yoga training in Mysore, India, she embodies a pursuit of knowledge and a dedication to diverse experiences. Amanda’s career has seen her excel as a personal trainer, yoga instructor, and lead instructor in the fitness education realm. Her passion for CrossFit was ignited in 2015, leading her to become a coach and dedicating her career solely to this fitness discipline after joining CrossFit Baldwin Park in 2021. Beyond her professional achievements, Amanda’s personal interests reveal a love for volleyball, cheerleading, triathlons, and the great outdoors. Her love for family, learning, movies, and the comfort of a good casserole reflect her multifaceted and down-to-earth personality.

Jim

Jim, a dedicated CrossFit Level 2 certified coach, has been passionately guiding athletes on their fitness journeys since 2013. With a commendable background as a gym owner in his hometown of Syracuse, Jim not only fostered a thriving CrossFit community but also proved genuine leadership in the sport. His perseverance and unwavering commitment to personal growth shine through his remarkable achievement of making the online qualifier in his masters division six times, securing a commendable 50th place in the world. Jim’s unwavering commitment to personal growth continues to inspire those he coaches with his dynamic and determined spirit.

Jill

Jill is a dynamic force in the world of fitness, boasting a CrossFit Level 2 certification and an Olympic Weightlifting Level 1 credential. Her journey into the realm of CrossFit was sparked by her mother, an early introduction that has since blossomed into a deep-seated passion. Her love for this sport extends beyond personal fitness goals – it led her to meet her husband at the gym, a serendipitous encounter that speaks to the power of community. What truly sets Jill apart is her genuine enthusiasm for working with new athletes and moms, guiding them on their own transformative journeys. Her zest for CrossFit is most evident in her favorite movements: overhead squats, overhead lunges, and wall balls, showcasing her tenacity and the joy she finds in conquering challenges. In her presence, you’ll find not just a fitness enthusiast, but a compassionate mentor who thrives in helping others reach their full potential.

Sean

I am writing something very cool to put here.  It is taking forever because I am too busy working out to write it.

Marta

I am writing something very cool to put here.  It is taking forever because I am too busy working out to write it.

Nick

I am writing something very cool to put here.  It is taking forever because I am too busy working out to write it.

CAMI

Camila, a dedicated CrossFit Level 1 coach, originates from Lima, Peru, and brings a wealth of athletic experience and passion to the community. She spent 12 years on the soccer field, honing her skills and cultivating a deep love for sports. Her journey then led her to the world of weightlifting, where she spent seven years perfecting her craft. In 2020, Camila found her newest athletic endeavor in CrossFit, embracing the diverse challenges it offers. Her vibrant personality shines through in her commitment to helping others achieve their fitness goals, making her not just a coach but a true inspiration for those she trains, blending her rich sporting background with her newfound love for CrossFit.

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Fri, May 15
🚴 Bike & Brunch 🍳
Saturday, May 16
OTown CF will be closed for the L-2 Seminar, so we’re hitting the trail.  📍 Meet at 9:00 AM
Cady Way Trail @ Orlando Magic Recreation Center (Aloma & Goldenrod)
4863 N Goldenrod Rd, Winter Park, FL 32792
We’ll ride the Seminole Crossing Trail to Oviedo for brunch and ride back.
~7.5 miles each way
Bring:
☀️ Sun protection
💧 Water
💵 Money for brunch 🍳
🚲 Bike + any safety gear you want
  Need a bike? Ask Coach Jim!
 Join us on FB OTownCF Events page 😎 Saturday, May 23
💀🔥 MURPH 🔥💀
 Doors Open: 8:00 AM
 First Heat Starts: 8:30 AM
 Final Start Time: 10:30 AM
Come warm up, start with friends, or take on Murph solo.
Record your time, push your limits, and remember why we do this workout.
🪖❤️🤍💙

 Join us on FB OTownCF Events page 😎
Question of the Day
Strength/Accessory
Squat Clean (Weightlifting Variable Reps & Sets)

Every 2:00 × 6 sets
2 Squat Cleans (singles) @ 78–80% OR RPE 8

Workout
Clafoutis (Time)

FREEDOM (RX):
10 Rounds
15 Wall Balls (20/14)
3 Wall Walks
(Scored by Time)


INDEPENDENCE (SX+):
10 Rounds
15 Wall Balls (20/14)
2 Wall Walks

LIBERTY (SX):
10 Rounds
10 Wall Balls (14/10)
1 Wall Walk (or 3 Inchworms on Box)

Scale Wall Ball weight to meet unbroken stimulus

Cool Down
Cool Down

3-5 minutes of easy cardio
2 Sets
1:00 Toe Elevated Calf Stretch
1:00 Foam Roller Angels
*Rest as needed between movements.

Optional Accessory (Checkmark)

3-4 sets
12 GHD Hip Extension (or 15 Supermans)
15 Russian Kettlebell Swings @ RPE 7/10
-rest 1:00- between sets-