Become A Member

BECOME A MEMBER

UNLIMITED

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$150

per month

  • Full-time Teachers & Students $125 p/m
  • First Responders / Military: $125 p/m

* All memberships auto-renew on the 1st of every month

READY?

Everyone at OTC is joined together by the desire to get better. no one here is perfect, but you can bet we’re all progressing. We’re a huge melting pot of various ages, people, and occupations and that’s what makes us the strong community we are. Your fitness journey os unique to you, but at OTC you can be sure that you won’t be sweating alone. Whether you’re just starting out or have been going at CrossFit for years, get ready to have fun and get fit.

SIGN UP

ONBOARDING

STEP 1: Complete the form
  1. Upon submitting the inquiry form, one of our coaches will reach out to you and get you into the gym.
  2. With a Coach, you will learn some of our warm-ups, basic movements an the ins and outs of what makes OTC special.
  3. Time to grind. You’ll pick a class and membership that best suits you and begin your fitness journey!
STEP 2: Sign the waiver

If you haven’t done so already, complete the waiver.

SIGN THE WAIVER
STEP 3: SHOW UP
Find the class you want to take and show up a few minutes early. Contact us with any questions!

OUR SCHEDULE

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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
SIGN THE WAIVER
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Mon, Oct 7
Welcome to October!
We are so excited to start following   Mayhem Affiliate programming  this week! Expect to see more regular strength programming and more high-skill movements. Please feel free to give us feedback and ask any questions you have as we transition into the new program.

BRING A FRIEND THURSDAYS!
For fall 2024- bring a friend, partner, or family member to any Thursday class for Free!

Upcoming Dates:
  HALLOWEEN PARTY : Friday, October 25th @7PM
 Costumes, food, drinks, games, & prizes
Question of the Day

If you had to pick one, what marine animal would you be?

Power Clean + Front Squat + Push Jerk (Weight)

8 sets x [1 Power Clean + 1 Front Squat + 1 Push Jerk] (Unbroken, build in weight)
-Complete a set every 1:30-

The Jungle Book (AMRAP - Rounds and Reps)

(RX'd)
14:00 AMRAP
7 Dumbbell Thrusters (50s/35s)
7 Burpee Over Dumbbell
7 Toes to Bar

Sx
14:00 AMRAP
7 Dumbbell Thrusters (35s/25s)
7 Burpee Over Dumbbell
7 Knees to Elbows

  • Target number of Rounds: 8+ Rounds
  • Minimum number of Rounds before scaling: 6 Rounds

  • Stimulus is moderate intensity throughout the workout. Athletes should settle into a pace that will allow them to keep moving consistently across rounds and reps. Utilizing the clock to stay on track will help athletes stay motivated and having an idea of how many round they can get.
  • We should aim to pace the burpee section as active recovery so that they can recover enough to attempt unbroken sets on the thrusters and toes to bar.
Mobility

3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)

15 Bootstrappers
45 Seconds Supine Twists
20 90/90 Rotations

Note: the easy cardio portion should be done immediately post workout to help your body recover from the workout. The stretching can then be done together as a group, time permitting, or on your own as homework. Stretch videos are available in the athlete notes.

Bootstrappers
Supine Twists Lower Back
90/90 Rotations