BECOME A MEMBER

UNLIMITED

Triangle-shapes

$150

per month

* All memberships auto-renew on the 1st of every month

READY?

Everyone at OTC is joined together by the desire to get better. no one here is perfect, but you can bet we’re all progressing. We’re a huge melting pot of various ages, people, and occupations and that’s what makes us the strong community we are. Your fitness journey os unique to you, but at OTC you can be sure that you won’t be sweating alone. Whether you’re just starting out or have been going at CrossFit for years, get ready to have fun and get fit.

ONBOARDING

STEP 1: Complete the form
  1. Upon submitting the inquiry form, one of our coaches will reach out to you and get you into the gym.
  2. With a Coach, you will learn some of our warm-ups, basic movements an the ins and outs of what makes OTC special.
  3. Time to grind. You’ll pick a class and membership that best suits you and begin your fitness journey!
STEP 2: Sign the waiver

If you haven’t done so already, complete the waiver.

STEP 3: SHOW UP
Find the class you want to take and show up a few minutes early. Contact us with any questions!

OUR SCHEDULE

favicon
CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

favicon
WOD
CrossFit - Thu, Jul 25
 SUMMER SHIRTS ON THE WAY!
 Pre-orders will be ready in 1-2 weeks. Didn’t pre-order? Don’t worry! We ordered a few extras!

 UPCOMING DATES:
Shoulder Health Workshop- Saturday, August 3rd, 10 AM

Beach Day- September 14th, 2024
Question of the Day

Skittles or M&Ms?

KB CORE!

3 rounds for Quality:

10 Kneeling Tether bells

10 ¼ halos

10 SA suitcase Deadlift

10 slow OH KB marches

*10 reps on the right and left for each movement

Metcon (AMRAP - Rounds and Reps)

RX

AMRAP 12:
10 calories on any machine
8 ring dips
6 single-arm Russian KB swings/arm (53/35 lb)

SX

AMRAP 12:
10 calories on any machine
4 ring dips (or 8 foot assisted)
6 single-arm Russian KB swings/arm (35/26 lb)

INTENDED STIMULUS

  • 6+ rounds.
  • Athlete chooses machine.
  • Ring dips in 2 sets or less.
  • Unbroken single-arm Russian kettlebell swings.